Useful Tips for Staying Healthy during Pregnancy

This section gives you useful health related information, which may help to prevent injury. Feel free to contact us if you have any further questions.

• Pregnancy Nutrition Guide (PDF)
  This guide from the Wellbaby Osteopaths will help you to ensure that you are eating all of the right things for you and your baby while you are pregnant.
• Quick Reference Guide for parents of babies and children up to 2 years (PDF)
  As babies grow, they learn many new things in their first years. This quick guide from Wellbaby Osteopaths will help to reassure you that your child is on track in their development.
• Optimal baby position - How to encourage your baby to adopt the best position for childbirth
  A baby that is head down and spine forwards is optimally positioned to move through the birth canal with limited strain. This article has things you can do to encourage your baby into this position.
• How to look after your posture, when your baby arrives
  During and after pregnancy the increased postural demands placed on the body by the increasing weight of the baby and changes in your hormones make you particularly vulnerable to stresses and strains. This is a quick guide to avoid potential strain during this time.