Wellwest's Tips & News

This section gives you useful health related information, which may help to prevent injury. It also covers activities and initiatives in which Wellwest Ltd is involved. Feel free to contact us if you have any further questions.

• Core Strength
  Core Strength is not a new idea, but there is a bewildering array of techniques and machines out there to improve it. We will go through some basic practical advice about how to improve your Core Strength, which will ultimately help you look after your back and spine.
• Simple Stretches
  We have designed this program, exclusively for our patients to provide a quick and easy way to stretch all the main body muscles. It offers ten practical, highly targeted stretches to fit with the busiest of lifestyles.
• Postural Tips
  This program contains easy to follow advice to help you prevent serious spinal pain and injury. The information relating to standing posture can be practiced anywhere, for instance while you are waiting in the queue at the supermarket.
• Charity Support
  At Wellwest we believe that health is more than simply the absence of pain or disease. Living healthily requires balance not only in the body but also between our internal and external environments. Our natural and social environments play crucial roles in our capacity to live happy, fulfilling and productive lives.
• Drinking Water
  As humans we are intimately linked to our surroundings. Infact, we literally 'are' our environment biologically, chemically and energetically. Water covers 70% of the planet and makes up a similar percentage of the human body.
• EMF Radiation
  Electric and magnetic fields (EMF) are invisible fields that surround all electrical devices. EMF arises from our environment from a variety of sources such as phone masts, mobile phone base stations, poor building electrical wiring and electrical household appliances, including computers, microwaves and cell phones.
• Sitting Posture
  After reviewing the current research in detail, the team at Wellwest support the idea that a healthy sitting posture is predominantly upright, incorporating frequent movements and breaks.